dinnerMediterraneanmedium
Grilled Swordfish
Thick swordfish steaks grilled with lemon herb marinade, served with roasted vegetables.
20 min2 portions
Valeurs nutritionnelles (par portion)
380
Cal
38g
Protéine
14g
Glucides
20g
Lipides
Valeurs par portion
#high-protein#gluten-free#low-carb
Ingrédients
- 2 pieces (180g each) Swordfish steaks
- 1 medium Lemon
- 3 tbsp Olive oil
- 2 cloves Garlic
- 1 tbsp Fresh oregano
- 150 g Cherry tomatoes
- 1 medium Zucchini
Instructions
- 1
Marinate swordfish in olive oil, lemon juice, garlic, and oregano for 15 min.
- 2
Halve tomatoes and slice zucchini. Toss with olive oil.
- 3
Grill swordfish 4-5 minutes per side.
- 4
Grill vegetables alongside until charred.
- 5
Serve fish with grilled vegetables and lemon wedges.
Suivez chaque repas avec Nutrola
Enregistrez cette recette en secondes avec le scan photo IA.
