Arepas with Black Beans & Cheese
lunchVenezuelanmedium

Arepas with Black Beans & Cheese

Crispy corn arepas stuffed with seasoned black beans, queso fresco, and avocado.

25 min3 portions

Valeurs nutritionnelles (par portion)

420

Cal

16g

Protéine

52g

Glucides

18g

Lipides

Valeurs par portion

#vegetarian#gluten-free

Ingrédients

  • 200 g Masa harina
  • 250 ml Water
  • 200 g Black beans
  • 60 g Queso fresco
  • 1 small Avocado
  • 0.5 tsp Cumin
  • 2 tbsp Olive oil

Instructions

  1. 1

    Mix masa harina with water and salt. Knead and form into thick patties.

  2. 2

    Cook arepas in oil, 5 minutes per side until golden and crusty.

  3. 3

    Season black beans with cumin and warm through.

  4. 4

    Split arepas open. Stuff with beans, crumbled queso, and sliced avocado.

Suivez chaque repas avec Nutrola

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