
dinnerItalianhard
Seared Scallops with Risotto
Perfectly seared sea scallops over creamy lemon parmesan risotto.
35 min2 portions
Valeurs nutritionnelles (par portion)
540
Cal
28g
Protéine
56g
Glucides
22g
Lipides
Valeurs par portion
#high-protein
Ingrédients
- 8 large Sea scallops
- 180 g Arborio rice
- 600 ml Chicken broth
- 80 ml White wine
- 40 g Parmesan
- 2 tbsp Butter
- 1 medium Lemon
- 1 tbsp Olive oil
- 1 tbsp Fresh chives
Instructions
- 1
Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.
- 2
Finish risotto with parmesan, butter, and lemon juice.
- 3
Pat scallops very dry. Season with salt.
- 4
Sear in a hot pan with oil for 2 minutes per side until golden crust forms.
- 5
Serve scallops over risotto. Garnish with chives.
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