Middle Eastern Fatteh
lunchLebaneseeasy

Middle Eastern Fatteh

Layers of crispy pita, garlicky chickpeas, and yogurt sauce with pine nuts.

20 min3 portions

Valeurs nutritionnelles (par portion)

420

Cal

16g

Protéine

44g

Glucides

20g

Lipides

Valeurs par portion

#vegetarian

Ingrédients

  • 2 pieces Pita bread
  • 400 g Canned chickpeas
  • 200 g Greek yogurt
  • 2 cloves Garlic
  • 2 tbsp Tahini
  • 2 tbsp Lemon juice
  • 20 g Pine nuts
  • 1 tbsp Butter
  • 0.5 tsp Cumin
  • 0.5 tsp Paprika

Instructions

  1. 1

    Toast torn pita until crispy. Layer in a dish.

  2. 2

    Warm chickpeas in their liquid with cumin. Spoon over pita.

  3. 3

    Mix yogurt with garlic, tahini, and lemon. Pour over chickpeas.

  4. 4

    Toast pine nuts in butter. Drizzle on top with paprika.

Suivez chaque repas avec Nutrola

Enregistrez cette recette en secondes avec le scan photo IA.