Mediterranean Grain Bowl
lunchMediterraneaneasy

Mediterranean Grain Bowl

Quinoa bowl with roasted chickpeas, cucumber, cherry tomatoes, feta, and lemon tahini dressing.

25 min1 portions

Valeurs nutritionnelles (par portion)

420

Cal

18g

Protéine

48g

Glucides

18g

Lipides

Valeurs par portion

#vegetarian#high-protein#gluten-free

Ingrédients

  • 80 g Quinoa
  • 100 g Canned chickpeas
  • 80 g Cherry tomatoes
  • 60 g Cucumber
  • 30 g Feta cheese
  • 1 tbsp Tahini
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil

Instructions

  1. 1

    Cook quinoa according to package directions. Let cool slightly.

  2. 2

    Toss chickpeas with olive oil and roast at 200°C for 15 minutes until crispy.

  3. 3

    Dice cucumber and halve cherry tomatoes.

  4. 4

    Mix tahini with lemon juice and a splash of water for dressing.

  5. 5

    Assemble bowl with quinoa, roasted chickpeas, veggies, and crumbled feta.

  6. 6

    Drizzle with tahini dressing.

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