snackAsianeasy
Crispy Tofu Nuggets
Crunchy baked tofu nuggets with a panko crust, served with sweet chili sauce.
30 min3 portions
Valeurs nutritionnelles (par portion)
200
Cal
14g
Protéine
18g
Glucides
8g
Lipides
Valeurs par portion
#vegan#high-protein
Ingrédients
- 300 g Firm tofu
- 60 g Panko breadcrumbs
- 2 tbsp Cornstarch
- 1 tbsp Soy sauce
- 0.5 tsp Garlic powder
- 3 tbsp Sweet chili sauce
Instructions
- 1
Press tofu and cut into nugget-sized pieces.
- 2
Toss in soy sauce, then coat in cornstarch, then panko.
- 3
Place on a baking sheet. Spray with oil.
- 4
Bake at 220°C for 20 minutes, flipping halfway.
- 5
Serve with sweet chili sauce.
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