Every Spam Product Ranked by Calories

We ranked 32 Spam products by calories per 100 g. The lowest is Oven Roasted Turkey (143 kcal) and the highest is Bacon Dried Spam Bites (575 kcal). The average across the range is 303 kcal per 100 g.

Spam products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	SPAM Oven Roasted Turkey	143	16.1 g	0 g	8.9 g
2	Spam, Breakfast Scramble	160	9.4 g	0.9 g	11.7 g
3	Spam Pork And Cheese Spread	161	7.1 g	1.8 g	12.5 g
4	Spam Chicken	168	16.6 g	1.1 g	9.7 g
5	SPAM Lite	196	16.1 g	1.8 g	14.3 g
6	Spam Carne de cerdo y pollo horneada reducida en grasa	202	16 g	1 g	14 g
7	Spam spread	250	14.3 g	1.8 g	21.4 g
8	spam Jalapeno	286	12.5 g	0 g	25 g
9	Spam, Teriyaki	286	12.5 g	7.1 g	21.4 g
10	Spam Hot & Spicy Canned Cooked Meat	286	12.5 g	1.8 g	25 g
11	Spam Jalapeño	289	12.5 g	0 g	25 g
12	SPAM chopped pork and ham	292	15 g	1.3 g	24.3 g
13	Spam Cheesy Fritters	295	11.8 g	5 g	20.1 g
14	Spam With Portuguese Sausage Seasoning	304	12.5 g	1.8 g	26.8 g
15	Spam Tocino seasoning	304	12.5 g	10.7 g	23.2 g
16	Spam, Pork With Ham, Tocino Seasoning	304	12.5 g	10.7 g	23.2 g
17	SPAM Carne Horneada de Cerdo	312	13 g	1 g	28 g
18	Spam Classic Ham	321	12.5 g	0 g	28.6 g
19	Spam Classic canned cooked meat	321	12.5 g	1.8 g	28.6 g
20	Spam Garlic	321	12.5 g	1.8 g	28.6 g
21	Spam With Chorizo Seasoning	321	12.5 g	1.8 g	28.6 g
22	Spam, Garlic	321	12.5 g	1.8 g	28.6 g
23	Maple Flavored Spam	321	12.5 g	5.4 g	28.6 g
24	25% Less Sodium Spam	321	12.5 g	1.8 g	28.6 g
25	Spam Canned Meat, Black Pepper	321	12.5 g	0 g	28.6 g
26	Spam Classic	321	12.5 g	1.8 g	28.6 g
27	Spam Classic canned meat	321	12.5 g	0 g	28.6 g
28	Spam Bacon with Real Hormel	321	12.5 g	0 g	28.6 g
29	Spam, single, classic	324	12.7 g	1.4 g	29.6 g
30	Teriyaki Dried Spam Bites	475	20 g	12.5 g	37.5 g
31	Classic Dried Spam Bites	550	25 g	2.5 g	47.5 g
32	Bacon Dried Spam Bites	575	25 g	2.5 g	50 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

How to track Spam products

Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log any Spam product accurately. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Log Spam in one scan

Point your camera at the barcode, Nutrola does the rest.

התחילו עכשיו