Rouses Markets 100% Whole Wheat Bread: Calories & Nutrition Facts
Rouses Markets 100% Whole Wheat Bread has 233 calories per 100 g, with 11.6 g protein, 46.5 g carbs and 3.5 g fat (7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Rouses Markets 100% Whole Wheat Bread is a breads & buns product from Rouses Markets, barcode (GTIN) 0015418009279.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 46.5 g | 17% |
| Sugars | 7 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 395 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 233 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (1.5 oz) | 100 kcal |
Rouses Markets 100% Whole Wheat Bread vs. Breads & Buns average
| Per 100 g | Rouses Markets 100% Whole Wheat Bread | Breads & Buns avg |
|---|---|---|
| Calories | 233 | 278 |
| Protein | 11.6 g | 9.1 g |
| Sugars | 7 g | 5.7 g |
| Fat | 3.5 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Rouses Markets 100% Whole Wheat Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418009279) or voice entry and returns calories and macros, so you can log Rouses Markets 100% Whole Wheat Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets 100% Whole Wheat Bread?
Rouses Markets 100% Whole Wheat Bread has 233 calories per 100 g.
How much protein is in Rouses Markets 100% Whole Wheat Bread?
Rouses Markets 100% Whole Wheat Bread contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is Rouses Markets 100% Whole Wheat Bread high in calories?
At 233 kcal per 100 g, Rouses Markets 100% Whole Wheat Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Rouses Markets 100% Whole Wheat Bread?
The barcode (GTIN) for Rouses Markets 100% Whole Wheat Bread is 0015418009279.
More from Rouses Markets
- Rouses Markets Cajun Style Thick Cut Bacon471 kcal
- Rouses Markets Orange Marmalade Spread132 kcal
- Rouses Markets Green Split Peas353 kcal
- Rouses Markets Tomato Ketchup118 kcal
- Rouses Markets Pimento Stuffed Manzanilla Olives167 kcal
- Rouses Markets Strawberry Cheesecake Authentic Italian Dessert292 kcal
- Rouses Markets Dark Sweet Cherries65 kcal
- Rouses Markets Granulated Sugar375 kcal
This is educational information, not medical advice.
Track Rouses Markets the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
התחילו עכשיו