Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie: Calories & Nutrition Facts

Name: Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie
Brand: Lifeway

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie has 50 calories per 100 ml, with 4.6 g protein, 5 g carbs and 1 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie is a yogurt product from Lifeway, barcode (GTIN) 0017077145329.

Nutrition Facts (per 100 ml)

Nutrient	Per 100 ml	% DV*
Calories	50 kcal	3%
Protein	4.6 g	9%
Carbohydrates	5 g	2%
Sugars	5 g	–
Fat	1 g	1%
Saturated fat	0.6 g	3%
Fiber	0 g	0%
Sodium	52 mg	2%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 ml	50 kcal
Per serving (1 cup)	120 kcal

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie vs. Yogurt average

Per 100 ml	Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie	Yogurt avg
Calories	50	87
Protein	4.6 g	5.3 g
Sugars	5 g	9.3 g
Fat	1 g	2 g

Category average from 1,000 Yogurt products in the USDA Branded Foods database.

How to track Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie

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Frequently asked questions

How many calories are in Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie?

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie has 50 calories per 100 ml.

How much protein is in Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie?

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie contains 4.6 g of protein per 100 ml, which is 9% of the Daily Value.

Is Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie high in calories?

At 50 kcal per 100 ml, Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie is below the Yogurt category average of 87 kcal per 100 ml.

What is the barcode for Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie?

The barcode (GTIN) for Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie is 0017077145329.