Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal: Calories & Nutrition Facts
Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal has 390 calories per 100 g, with 8.5 g protein, 84.8 g carbs and 3.4 g fat (20.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal is a cereal product from Cascadian Farm, barcode (GTIN) 0021908112688.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 84.8 g | 31% |
| Sugars | 20.3 g | – |
| Fat | 3.4 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.8 g | 24% |
| Sodium | 254 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 cup) | 230 kcal |
Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal vs. Cereal average
| Per 100 g | Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 390 | 388 |
| Protein | 8.5 g | 8.9 g |
| Sugars | 20.3 g | 23.3 g |
| Fat | 3.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021908112688) or voice entry and returns calories and macros, so you can log Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal?
Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal has 390 calories per 100 g.
How much protein is in Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal?
Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
Is Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal high in calories?
At 390 kcal per 100 g, Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal?
The barcode (GTIN) for Cascadian Farm Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal is 0021908112688.
More from Cascadian Farm
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- Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal395 kcal
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- Cascadian Farm Organic harvest berries55 kcal
- Cascadian Farm Organic chewy granola bars, harvest berry371 kcal
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- Cascadian Farm Organic Dark Chocolate Almond Granola419 kcal
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This is educational information, not medical advice.
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