Cascadian Farm Purely O's Cereal: Calories & Nutrition Facts

Cascadian Farm Purely O's Cereal has 368 calories per 100 g, with 10.5 g protein, 76.3 g carbs and 4 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Cascadian Farm Purely O's Cereal is a cereal product from Cascadian Farm, barcode (GTIN) 0021908121765.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories368 kcal18%
Protein10.5 g21%
Carbohydrates76.3 g28%
Sugars2.6 g
Fat4 g5%
Saturated fat0 g0%
Fiber10.5 g38%
Sodium632 mg27%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g368 kcal
Per 1 oz (28.35 g)104 kcal
Per serving (1 1/2 cup)140 kcal

Cascadian Farm Purely O's Cereal vs. Cereal average

Per 100 gCascadian Farm Purely O's CerealCereal avg
Calories368388
Protein10.5 g8.9 g
Sugars2.6 g23.3 g
Fat4 g7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Cascadian Farm Purely O's Cereal

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021908121765) or voice entry and returns calories and macros, so you can log Cascadian Farm Purely O's Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Cascadian Farm Purely O's Cereal?

Cascadian Farm Purely O's Cereal has 368 calories per 100 g.

How much protein is in Cascadian Farm Purely O's Cereal?

Cascadian Farm Purely O's Cereal contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.

Is Cascadian Farm Purely O's Cereal high in calories?

At 368 kcal per 100 g, Cascadian Farm Purely O's Cereal is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Cascadian Farm Purely O's Cereal?

The barcode (GTIN) for Cascadian Farm Purely O's Cereal is 0021908121765.

More from Cascadian Farm

This is educational information, not medical advice.

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