Quaker Steel Cut Quick 3-Minute Oatmeal: Calories & Nutrition Facts
Quaker Steel Cut Quick 3-Minute Oatmeal has 354 calories per 100 g, with 8.3 g protein, 75 g carbs and 5.2 g fat (20.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Steel Cut Quick 3-Minute Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000569313.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 75 g | 27% |
| Sugars | 20.8 g | – |
| Fat | 5.2 g | 7% |
| Saturated fat | 1 g | 5% |
| Fiber | 6.2 g | 22% |
| Sodium | 479 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 354 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving | 170 kcal |
Quaker Steel Cut Quick 3-Minute Oatmeal vs. Cereal average
| Per 100 g | Quaker Steel Cut Quick 3-Minute Oatmeal | Cereal avg |
|---|---|---|
| Calories | 354 | 388 |
| Protein | 8.3 g | 8.9 g |
| Sugars | 20.8 g | 23.3 g |
| Fat | 5.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Steel Cut Quick 3-Minute Oatmeal
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Frequently asked questions
How many calories are in Quaker Steel Cut Quick 3-Minute Oatmeal?
Quaker Steel Cut Quick 3-Minute Oatmeal has 354 calories per 100 g.
How much protein is in Quaker Steel Cut Quick 3-Minute Oatmeal?
Quaker Steel Cut Quick 3-Minute Oatmeal contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.
Is Quaker Steel Cut Quick 3-Minute Oatmeal high in calories?
At 354 kcal per 100 g, Quaker Steel Cut Quick 3-Minute Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Steel Cut Quick 3-Minute Oatmeal?
The barcode (GTIN) for Quaker Steel Cut Quick 3-Minute Oatmeal is 0030000569313.
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This is educational information, not medical advice.
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