Roland Edamame Dry Roasted Soybeans, Lightly Salted: Calories & Nutrition Facts
Roland Edamame Dry Roasted Soybeans, Lightly Salted has 433 calories per 100 g, with 43.3 g protein, 36.7 g carbs and 11.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Roland Edamame Dry Roasted Soybeans, Lightly Salted is a popcorn, peanuts, seeds & related snacks product from Roland, barcode (GTIN) 0041224837409.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 43.3 g | 87% |
| Carbohydrates | 36.7 g | 13% |
| Sugars | 6.7 g | – |
| Fat | 11.7 g | 15% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 30 g | 107% |
| Sodium | 367 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (0.25 cup) | 130 kcal |
Roland Edamame Dry Roasted Soybeans, Lightly Salted vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Roland Edamame Dry Roasted Soybeans, Lightly Salted | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 433 | 536 |
| Protein | 43.3 g | 13.6 g |
| Sugars | 6.7 g | 18.5 g |
| Fat | 11.7 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Roland Edamame Dry Roasted Soybeans, Lightly Salted
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Frequently asked questions
How many calories are in Roland Edamame Dry Roasted Soybeans, Lightly Salted?
Roland Edamame Dry Roasted Soybeans, Lightly Salted has 433 calories per 100 g.
How much protein is in Roland Edamame Dry Roasted Soybeans, Lightly Salted?
Roland Edamame Dry Roasted Soybeans, Lightly Salted contains 43.3 g of protein per 100 g, which is 87% of the Daily Value.
Is Roland Edamame Dry Roasted Soybeans, Lightly Salted high in calories?
At 433 kcal per 100 g, Roland Edamame Dry Roasted Soybeans, Lightly Salted is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Roland Edamame Dry Roasted Soybeans, Lightly Salted?
The barcode (GTIN) for Roland Edamame Dry Roasted Soybeans, Lightly Salted is 0041224837409.
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This is educational information, not medical advice.
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