Essential Everyday Whole Kernel White & Gold Corn: Calories & Nutrition Facts
Essential Everyday Whole Kernel White & Gold Corn has 48 calories per 100 g, with 0.8 g protein, 7.2 g carbs and 0.4 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Essential Everyday Whole Kernel White & Gold Corn is a canned vegetables product from Essential Everyday, barcode (GTIN) 0041303010013.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 7.2 g | 3% |
| Sugars | 1.6 g | – |
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 160 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 48 kcal |
| Per 1 oz (28.35 g) | 14 kcal |
| Per serving (1/2 cup) | 60 kcal |
Essential Everyday Whole Kernel White & Gold Corn vs. Canned Vegetables average
| Per 100 g | Essential Everyday Whole Kernel White & Gold Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 48 | 43 |
| Protein | 0.8 g | 1.6 g |
| Sugars | 1.6 g | 2.7 g |
| Fat | 0.4 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Whole Kernel White & Gold Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303010013) or voice entry and returns calories and macros, so you can log Essential Everyday Whole Kernel White & Gold Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Whole Kernel White & Gold Corn?
Essential Everyday Whole Kernel White & Gold Corn has 48 calories per 100 g.
How much protein is in Essential Everyday Whole Kernel White & Gold Corn?
Essential Everyday Whole Kernel White & Gold Corn contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is Essential Everyday Whole Kernel White & Gold Corn high in calories?
At 48 kcal per 100 g, Essential Everyday Whole Kernel White & Gold Corn is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Essential Everyday Whole Kernel White & Gold Corn?
The barcode (GTIN) for Essential Everyday Whole Kernel White & Gold Corn is 0041303010013.
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This is educational information, not medical advice.
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