Essential Everyday Parmesan couscous mix: Calories & Nutrition Facts
Essential Everyday Parmesan couscous mix has 357 calories per 100 g, with 12.5 g protein, 71.4 g carbs and 7.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Parmesan couscous mix is an product from Essential Everyday, barcode (GTIN) 0041303046050.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 3.6 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 3.6 g | 13% |
| Sodium | 928.6 mg | 40% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (2 ONZ (56 g)) | 200 kcal |
How to track Essential Everyday Parmesan couscous mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303046050) or voice entry and returns calories and macros, so you can log Essential Everyday Parmesan couscous mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Parmesan couscous mix?
Essential Everyday Parmesan couscous mix has 357 calories per 100 g.
How much protein is in Essential Everyday Parmesan couscous mix?
Essential Everyday Parmesan couscous mix contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Essential Everyday Parmesan couscous mix?
The barcode (GTIN) for Essential Everyday Parmesan couscous mix is 0041303046050.
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This is educational information, not medical advice.
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