Jif Hazelnut Spread, Cookies'n Cream: Calories & Nutrition Facts
Jif Hazelnut Spread, Cookies'n Cream has 553 calories per 100 g, with 2.6 g protein, 57.9 g carbs and 34.2 g fat (55.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Nut & Seed Butters average.
Jif Hazelnut Spread, Cookies'n Cream is a nut & seed butters product from Jif, barcode (GTIN) 0051500210420.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 57.9 g | 21% |
| Sugars | 55.3 g | – |
| Fat | 34.2 g | 44% |
| Saturated fat | 9.2 g | 46% |
| Fiber | 2.6 g | 9% |
| Sodium | 79 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 553 kcal |
| Per 1 oz (28.35 g) | 157 kcal |
| Per serving (2 Tbsp) | 210 kcal |
Jif Hazelnut Spread, Cookies'n Cream vs. Nut & Seed Butters average
| Per 100 g | Jif Hazelnut Spread, Cookies'n Cream | Nut & Seed Butters avg |
|---|---|---|
| Calories | 553 | 569 |
| Protein | 2.6 g | 18.9 g |
| Sugars | 55.3 g | 13.8 g |
| Fat | 34.2 g | 45.1 g |
Category average from 994 Nut & Seed Butters products in the USDA Branded Foods database.
How to track Jif Hazelnut Spread, Cookies'n Cream
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0051500210420) or voice entry and returns calories and macros, so you can log Jif Hazelnut Spread, Cookies'n Cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Jif Hazelnut Spread, Cookies'n Cream?
Jif Hazelnut Spread, Cookies'n Cream has 553 calories per 100 g.
How much protein is in Jif Hazelnut Spread, Cookies'n Cream?
Jif Hazelnut Spread, Cookies'n Cream contains 2.6 g of protein per 100 g, which is 5% of the Daily Value.
Is Jif Hazelnut Spread, Cookies'n Cream high in calories?
At 553 kcal per 100 g, Jif Hazelnut Spread, Cookies'n Cream is below the Nut & Seed Butters category average of 569 kcal per 100 g.
What is the barcode for Jif Hazelnut Spread, Cookies'n Cream?
The barcode (GTIN) for Jif Hazelnut Spread, Cookies'n Cream is 0051500210420.
More from Jif
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- Jif Natural Creamy Peanut Butter Spread576 kcal
- Jif, To Go, Crunchy Peanut Butter581 kcal
This is educational information, not medical advice.
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