Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins: Calories & Nutrition Facts
Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins has 378 calories per 100 g, with 8.1 g protein, 73 g carbs and 6.8 g fat (35.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins is a cereal product from Our Family, barcode (GTIN) 0070253298783.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 73 g | 27% |
| Sugars | 35.1 g | – |
| Fat | 6.8 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 5.4 g | 19% |
| Sodium | 649 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 packet) | 140 kcal |
Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins vs. Cereal average
| Per 100 g | Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins | Cereal avg |
|---|---|---|
| Calories | 378 | 388 |
| Protein | 8.1 g | 8.9 g |
| Sugars | 35.1 g | 23.3 g |
| Fat | 6.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253298783) or voice entry and returns calories and macros, so you can log Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins has 378 calories per 100 g.
How much protein is in Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins high in calories?
At 378 kcal per 100 g, Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
The barcode (GTIN) for Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins is 0070253298783.
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This is educational information, not medical advice.
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