Harris Teeter Spanish Style Rice: Calories & Nutrition Facts
Harris Teeter Spanish Style Rice has 200 calories per 100 g, with 4.8 g protein, 40 g carbs and 2 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flavored Rice Dishes average.
Harris Teeter Spanish Style Rice is a flavored rice dishes product from Harris Teeter, barcode (GTIN) 0072036736932.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 40 g | 15% |
| Sugars | 2.4 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 528 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 200 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (4.4 oz) | 250 kcal |
Harris Teeter Spanish Style Rice vs. Flavored Rice Dishes average
| Per 100 g | Harris Teeter Spanish Style Rice | Flavored Rice Dishes avg |
|---|---|---|
| Calories | 200 | 322 |
| Protein | 4.8 g | 8.5 g |
| Sugars | 2.4 g | 2.7 g |
| Fat | 2 g | 2.4 g |
Category average from 336 Flavored Rice Dishes products in the USDA Branded Foods database.
How to track Harris Teeter Spanish Style Rice
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036736932) or voice entry and returns calories and macros, so you can log Harris Teeter Spanish Style Rice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Spanish Style Rice?
Harris Teeter Spanish Style Rice has 200 calories per 100 g.
How much protein is in Harris Teeter Spanish Style Rice?
Harris Teeter Spanish Style Rice contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is Harris Teeter Spanish Style Rice high in calories?
At 200 kcal per 100 g, Harris Teeter Spanish Style Rice is below the Flavored Rice Dishes category average of 322 kcal per 100 g.
What is the barcode for Harris Teeter Spanish Style Rice?
The barcode (GTIN) for Harris Teeter Spanish Style Rice is 0072036736932.
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This is educational information, not medical advice.
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