Member's Mark Swai Fillets: Calories & Nutrition Facts
Member's Mark Swai Fillets has 62 calories per 100 g, with 13.3 g protein, 0 g carbs and 1.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Member's Mark Swai Fillets is a frozen fish & seafood product from Member's Mark, barcode (GTIN) 0078742182131.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 310 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 62 kcal |
| Per 1 oz (28.35 g) | 18 kcal |
| Per serving (4 oz) | 70 kcal |
Member's Mark Swai Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Member's Mark Swai Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 62 | 122 |
| Protein | 13.3 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 1.3 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Member's Mark Swai Fillets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742182131) or voice entry and returns calories and macros, so you can log Member's Mark Swai Fillets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Swai Fillets?
Member's Mark Swai Fillets has 62 calories per 100 g.
How much protein is in Member's Mark Swai Fillets?
Member's Mark Swai Fillets contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Member's Mark Swai Fillets high in calories?
At 62 kcal per 100 g, Member's Mark Swai Fillets is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Member's Mark Swai Fillets?
The barcode (GTIN) for Member's Mark Swai Fillets is 0078742182131.
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This is educational information, not medical advice.
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