Freshness Guaranteed Mac N Cheddar Salad: Calories & Nutrition Facts
Freshness Guaranteed Mac N Cheddar Salad has 187 calories per 100 g, with 4 g protein, 17.3 g carbs and 10.7 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Deli Salads average.
Freshness Guaranteed Mac N Cheddar Salad is a deli salads product from Freshness Guaranteed, barcode (GTIN) 0078742213491.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 4 g | 8% |
| Carbohydrates | 17.3 g | 6% |
| Sugars | 4.7 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 3 g | 15% |
| Fiber | 1.3 g | 5% |
| Sodium | 460 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 187 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (3/4 cup) | 281 kcal |
Freshness Guaranteed Mac N Cheddar Salad vs. Deli Salads average
| Per 100 g | Freshness Guaranteed Mac N Cheddar Salad | Deli Salads avg |
|---|---|---|
| Calories | 187 | 203 |
| Protein | 4 g | 6.2 g |
| Sugars | 4.7 g | 4.6 g |
| Fat | 10.7 g | 13.3 g |
Category average from 777 Deli Salads products in the USDA Branded Foods database.
How to track Freshness Guaranteed Mac N Cheddar Salad
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742213491) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Mac N Cheddar Salad accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Mac N Cheddar Salad?
Freshness Guaranteed Mac N Cheddar Salad has 187 calories per 100 g.
How much protein is in Freshness Guaranteed Mac N Cheddar Salad?
Freshness Guaranteed Mac N Cheddar Salad contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Freshness Guaranteed Mac N Cheddar Salad high in calories?
At 187 kcal per 100 g, Freshness Guaranteed Mac N Cheddar Salad is below the Deli Salads category average of 203 kcal per 100 g.
What is the barcode for Freshness Guaranteed Mac N Cheddar Salad?
The barcode (GTIN) for Freshness Guaranteed Mac N Cheddar Salad is 0078742213491.
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This is educational information, not medical advice.
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