Green Giant Original Mashed Cauliflower: Calories & Nutrition Facts
Green Giant Original Mashed Cauliflower has 56 calories per 100 g, with 1.6 g protein, 5.6 g carbs and 3.2 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Green Giant Original Mashed Cauliflower is a frozen prepared sides product from Green Giant, barcode (GTIN) 0190569504283.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 5.6 g | 2% |
| Sugars | 1.6 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 1.6 g | 6% |
| Sodium | 408 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 56 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (1/2 cup) | 70 kcal |
Green Giant Original Mashed Cauliflower vs. Frozen Prepared Sides average
| Per 100 g | Green Giant Original Mashed Cauliflower | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 56 | 136 |
| Protein | 1.6 g | 4.1 g |
| Sugars | 1.6 g | 2.6 g |
| Fat | 3.2 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Green Giant Original Mashed Cauliflower
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Frequently asked questions
How many calories are in Green Giant Original Mashed Cauliflower?
Green Giant Original Mashed Cauliflower has 56 calories per 100 g.
How much protein is in Green Giant Original Mashed Cauliflower?
Green Giant Original Mashed Cauliflower contains 1.6 g of protein per 100 g, which is 3% of the Daily Value.
Is Green Giant Original Mashed Cauliflower high in calories?
At 56 kcal per 100 g, Green Giant Original Mashed Cauliflower is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Green Giant Original Mashed Cauliflower?
The barcode (GTIN) for Green Giant Original Mashed Cauliflower is 0190569504283.
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This is educational information, not medical advice.
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