Quaker nuts: Calories & Nutrition Facts
Quaker nuts has 462 calories per 100 g, with 8.5 g protein, 57 g carbs and 19 g fat (12 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker nuts is an product from Quaker, barcode (GTIN) 0244040865186.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 57 g | 21% |
| Sugars | 12 g | – |
| Fat | 19 g | 24% |
| Saturated fat | 2 g | 10% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 462 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
How to track Quaker nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0244040865186) or voice entry and returns calories and macros, so you can log Quaker nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker nuts?
Quaker nuts has 462 calories per 100 g.
How much protein is in Quaker nuts?
Quaker nuts contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Quaker nuts?
The barcode (GTIN) for Quaker nuts is 0244040865186.
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This is educational information, not medical advice.
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