Ahold Cottage Cheese: Calories & Nutrition Facts
Ahold Cottage Cheese has 97 calories per 100 g, with 10.6 g protein, 4.4 g carbs and 4.4 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Cottage Cheese is an product from Ahold, barcode (GTIN) 0688267020506.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 363 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 97 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (0.5 cup (113 g)) | 110 kcal |
How to track Ahold Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267020506) or voice entry and returns calories and macros, so you can log Ahold Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Cottage Cheese?
Ahold Cottage Cheese has 97 calories per 100 g.
How much protein is in Ahold Cottage Cheese?
Ahold Cottage Cheese contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Ahold Cottage Cheese?
The barcode (GTIN) for Ahold Cottage Cheese is 0688267020506.
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This is educational information, not medical advice.
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