Ahold, light italian bread: Calories & Nutrition Facts

Ahold, light italian bread has 195 calories per 100 g, with 4.9 g protein, 39 g carbs and 2.4 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value.

Ahold, light italian bread is an product from Ahold, barcode (GTIN) 0688267094378.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories195 kcal10%
Protein4.9 g10%
Carbohydrates39 g14%
Sugars2.4 g
Fat2.4 g3%
Saturated fat0 g0%
Fiber7.3 g26%
Sodium415 mg18%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g195 kcal
Per 1 oz (28.35 g)55 kcal
Per serving (2 SLICES (41 g))80 kcal

How to track Ahold, light italian bread

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267094378) or voice entry and returns calories and macros, so you can log Ahold, light italian bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Ahold, light italian bread?

Ahold, light italian bread has 195 calories per 100 g.

How much protein is in Ahold, light italian bread?

Ahold, light italian bread contains 4.9 g of protein per 100 g, which is 10% of the Daily Value.

What is the barcode for Ahold, light italian bread?

The barcode (GTIN) for Ahold, light italian bread is 0688267094378.

More from Ahold

This is educational information, not medical advice.

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