Whole Foods Market Tuna Salad: Calories & Nutrition Facts
Whole Foods Market Tuna Salad has 192 calories per 100 g, with 16.2 g protein, 3 g carbs and 12.1 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Deli Salads average.
Whole Foods Market Tuna Salad is a deli salads product from Whole Foods Market, barcode (GTIN) 0713091478039.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 16.2 g | 32% |
| Carbohydrates | 3 g | 1% |
| Sugars | 1 g | – |
| Fat | 12.1 g | 16% |
| Saturated fat | 1 g | 5% |
| Fiber | 1 g | 4% |
| Sodium | 414 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 192 kcal |
| Per 1 oz (28.35 g) | 54 kcal |
| Per serving (1/2 cup) | 190 kcal |
Whole Foods Market Tuna Salad vs. Deli Salads average
| Per 100 g | Whole Foods Market Tuna Salad | Deli Salads avg |
|---|---|---|
| Calories | 192 | 203 |
| Protein | 16.2 g | 6.2 g |
| Sugars | 1 g | 4.6 g |
| Fat | 12.1 g | 13.3 g |
Category average from 777 Deli Salads products in the USDA Branded Foods database.
How to track Whole Foods Market Tuna Salad
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0713091478039) or voice entry and returns calories and macros, so you can log Whole Foods Market Tuna Salad accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Tuna Salad?
Whole Foods Market Tuna Salad has 192 calories per 100 g.
How much protein is in Whole Foods Market Tuna Salad?
Whole Foods Market Tuna Salad contains 16.2 g of protein per 100 g, which is 32% of the Daily Value.
Is Whole Foods Market Tuna Salad high in calories?
At 192 kcal per 100 g, Whole Foods Market Tuna Salad is below the Deli Salads category average of 203 kcal per 100 g.
What is the barcode for Whole Foods Market Tuna Salad?
The barcode (GTIN) for Whole Foods Market Tuna Salad is 0713091478039.
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This is educational information, not medical advice.
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