Henry & lisa's, wild sardines in extra virgin olive oil: Calories & Nutrition Facts

Henry & lisa's, wild sardines in extra virgin olive oil has 211 calories per 100 g, with 22.8 g protein, 0 g carbs and 12.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

Henry & lisa's, wild sardines in extra virgin olive oil is an product from Henry & Lisa's, barcode (GTIN) 0812410000583.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories211 kcal11%
Protein22.8 g46%
Carbohydrates0 g0%
Sugars0 g
Fat12.3 g16%
Saturated fat2.6 g13%
Fiber0 g0%
Sodium228 mg10%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g211 kcal
Per 1 oz (28.35 g)60 kcal
Per serving (2 ONZ (57 g))120 kcal

How to track Henry & lisa's, wild sardines in extra virgin olive oil

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Frequently asked questions

How many calories are in Henry & lisa's, wild sardines in extra virgin olive oil?

Henry & lisa's, wild sardines in extra virgin olive oil has 211 calories per 100 g.

How much protein is in Henry & lisa's, wild sardines in extra virgin olive oil?

Henry & lisa's, wild sardines in extra virgin olive oil contains 22.8 g of protein per 100 g, which is 46% of the Daily Value.

What is the barcode for Henry & lisa's, wild sardines in extra virgin olive oil?

The barcode (GTIN) for Henry & lisa's, wild sardines in extra virgin olive oil is 0812410000583.

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