Pereg Freekeh With Vegetables: Calories & Nutrition Facts
Pereg Freekeh With Vegetables has 320 calories per 100 g, with 14 g protein, 72 g carbs and 2 g fat (6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Pereg Freekeh With Vegetables is a other grains & seeds product from Pereg, barcode (GTIN) 0813568003570.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14 g | 28% |
| Carbohydrates | 72 g | 26% |
| Sugars | 6 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 110 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 320 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (0.25 cup) | 160 kcal |
Pereg Freekeh With Vegetables vs. Other Grains & Seeds average
| Per 100 g | Pereg Freekeh With Vegetables | Other Grains & Seeds avg |
|---|---|---|
| Calories | 320 | 416 |
| Protein | 14 g | 15.5 g |
| Sugars | 6 g | 1.5 g |
| Fat | 2 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Pereg Freekeh With Vegetables
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568003570) or voice entry and returns calories and macros, so you can log Pereg Freekeh With Vegetables accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Freekeh With Vegetables?
Pereg Freekeh With Vegetables has 320 calories per 100 g.
How much protein is in Pereg Freekeh With Vegetables?
Pereg Freekeh With Vegetables contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Pereg Freekeh With Vegetables high in calories?
At 320 kcal per 100 g, Pereg Freekeh With Vegetables is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Pereg Freekeh With Vegetables?
The barcode (GTIN) for Pereg Freekeh With Vegetables is 0813568003570.
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This is educational information, not medical advice.
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