Tattooed Chef Organic Butternut Squash Dices: Calories & Nutrition Facts
Tattooed Chef Organic Butternut Squash Dices has 53 calories per 100 g, with 2.1 g protein, 14.7 g carbs and 0 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Tattooed Chef Organic Butternut Squash Dices is a frozen prepared sides product from Tattooed Chef, barcode (GTIN) 0850034905327.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 14.7 g | 5% |
| Sugars | 3.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.1 g | 4% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (3/4 cup (95g)) | 50 kcal |
Tattooed Chef Organic Butternut Squash Dices vs. Frozen Prepared Sides average
| Per 100 g | Tattooed Chef Organic Butternut Squash Dices | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 53 | 136 |
| Protein | 2.1 g | 4.1 g |
| Sugars | 3.2 g | 2.6 g |
| Fat | 0 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Tattooed Chef Organic Butternut Squash Dices
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0850034905327) or voice entry and returns calories and macros, so you can log Tattooed Chef Organic Butternut Squash Dices accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tattooed Chef Organic Butternut Squash Dices?
Tattooed Chef Organic Butternut Squash Dices has 53 calories per 100 g.
How much protein is in Tattooed Chef Organic Butternut Squash Dices?
Tattooed Chef Organic Butternut Squash Dices contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.
Is Tattooed Chef Organic Butternut Squash Dices high in calories?
At 53 kcal per 100 g, Tattooed Chef Organic Butternut Squash Dices is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Tattooed Chef Organic Butternut Squash Dices?
The barcode (GTIN) for Tattooed Chef Organic Butternut Squash Dices is 0850034905327.
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This is educational information, not medical advice.
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