Nature Valley Fruit and nut: Calories & Nutrition Facts
Nature Valley Fruit and nut has 410 calories per 100 g, with 8.4 g protein, 61 g carbs and 12.7 g fat (21 g sugars). Below are the full nutrition facts with % Daily Value.
Nature Valley Fruit and nut is an product from Nature Valley, barcode (GTIN) 8410076611239.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 61 g | 22% |
| Sugars | 21 g | – |
| Fat | 12.7 g | 16% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 9 g | 32% |
| Sodium | 88 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 410 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
How to track Nature Valley Fruit and nut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8410076611239) or voice entry and returns calories and macros, so you can log Nature Valley Fruit and nut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature Valley Fruit and nut?
Nature Valley Fruit and nut has 410 calories per 100 g.
How much protein is in Nature Valley Fruit and nut?
Nature Valley Fruit and nut contains 8.4 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Nature Valley Fruit and nut?
The barcode (GTIN) for Nature Valley Fruit and nut is 8410076611239.
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This is educational information, not medical advice.
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