
Glazed Meatloaf
This family favorite is flavored with garlic, thyme, tomato paste, and mustard then coated with a tangy glaze and a sprinkle of oats.
ערכי תזונה (למנה)
הערכים הם למנה · גודל מנה: 1 serving
259
קלוריות
24g
חלבון
14g
פחמימות
12g
שומן
3g
סיבים תזונתיים
3g
סוכר
435mg
נתרן
שומן רווי 4 g · כולסטרול 117 mg
הטבעות מציגות מנה אחת כחלק מיום ייחוס של 2,000 קלוריות. באפליקציית Nutrola הן מתמלאות לפי היעדים האישיים שלך.
מרכיבים
vegetable oil
1 teaspoon
onion, chopped
1
green bell pepper, cored and diced
1/2
garlic, peeled and diced
2 cloves
dried thyme
1 teaspoon
tomato paste
2 tablespoons
water
1/2 cup
yellow mustard
1 tablespoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon
ground beef or turkey
1 pound
egg
1 large
rolled oats
1/2 cup
tomato paste
1 teaspoon
yellow mustard
1 teaspoon
אופן ההכנה
- 1
Preheat the oven to 325 °F. Lightly grease a baking sheet.
- 2
Put a skillet over medium heat and when it is hot, add the oil. Add the onion, bell pepper, garlic, and thyme and cook about 10 minutes until golden.
- 3
Lower the heat and add the water and tomato paste. Cook about 10 minutes until the onion is soft and most of the liquid has been absorbed. Set aside to cool. Add the mustard, salt and pepper.
- 4
While the onion mixture is cool, put the ground beef, 4 tablespoons rolled oats and the egg in the bowl and gently mix, by hand.
- 5
Add the cooled onion mixture and gently mix again until everything is thoroughly incorporated. Do not over mix.
- 6
Form the mixture into a loaf about 8x4 inches and put on the prepared baking sheet.
- 7
To make the glaze: Put the tomato paste and mustard in a small bowl and mix well. Rub on top of the meatloaf and sprinkle with the remaining 2 tablespoons rolled oats.
- 8
Put in the oven to cook about 1 hour until deep brown and cooked throughout. Serve right away or cover and refrigerate up to 2 days.
הערות
- •When using ground turkey add an extra egg
- •Recipe can also be used to make burger patties
מקור: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
חלק מאפליקציית מעקב התזונה מבוססת הבינה המלאכותית של Nutrola — לכל מתכון יש מאקרו מאומת, כך שתוכלו לתעד אותו בלחיצה אחת.