
Turkey Stuffed Cabbage
Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.
ערכי תזונה (למנה)
הערכים הם למנה · גודל מנה: 2 rolls each (454g)
279
קלוריות
21g
חלבון
30g
פחמימות
10g
שומן
8g
סיבים תזונתיים
17g
סוכר
140mg
נתרן
שומן רווי 3 g · כולסטרול 60 mg
הטבעות מציגות מנה אחת כחלק מיום ייחוס של 2,000 קלוריות. באפליקציית Nutrola הן מתמלאות לפי היעדים האישיים שלך.
מרכיבים
Cabbages
cabbage
1 head
ground beef
1/2 pound · 90% lean
ground turkey
1/2 pound · 85% lean
onion
1 small · minced
whole wheat bread
1 slice · stale, crumbled
lemon juice
1 tablespoon
water
1 cup
black pepper
1/8 teaspoon
diced tomatoes, low-sodium
1 can · 14.5 oz
onion
1 · small, sliced
water
1 cup
carrot
1 · medium, sliced
Final Sauce
lemon juice
1 tablespoon
brown sugar
2 tablespoons
corn starch
1 tablespoon
אופן ההכנה
- 1
Wash hands with soap and water.
- 2
Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan, and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
- 3
Shred 1/2 cup of raw cabbage and set aside.
- 4
Brown ground beef and turkey and minced onion in skillet. Drain fat.
- 5
Place cooked and drained meat mixture, bread crumbs, water, and pepper into mixing bowl.
- 6
Drain tomatoes, reserving liquid, and add 1/2 cup of tomato juice from can to meat mixture. Mix well; then place 1/4 cup of filling on each parboiled, drained cabbage leaf. Place folded side down in large skillet.
- 7
In skillet top cabbages with tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
- 8
Remove cabbage rolls to serving platter; keep warm.
- 9
Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet, and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.
מקור: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
חלק מאפליקציית מעקב התזונה מבוססת הבינה המלאכותית של Nutrola — לכל מתכון יש מאקרו מאומת, כך שתוכלו לתעד אותו בלחיצה אחת.