Tandoori Cauliflower Steaks
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Tandoori Cauliflower Steaks

Thick cauliflower steaks marinated in tandoori spices, roasted and served with raita.

35 min2 인분

영양 정보 (1인분 기준)

280

칼로리

10g

단백질

22g

탄수화물

18g

지방

1인분 기준

#vegetarian

재료

  • 1 large head Cauliflower
  • 100 g Greek yogurt
  • 3 tbsp Tandoori paste
  • 2 tbsp Olive oil
  • 60 g Cucumber
  • 2 tbsp Fresh mint
  • 2 pieces Naan bread

조리법

  1. 1

    Cut cauliflower into 2 thick steaks from the center.

  2. 2

    Mix half the yogurt with tandoori paste and oil. Coat cauliflower.

  3. 3

    Roast at 220°C for 25 minutes until charred and tender.

  4. 4

    Mix remaining yogurt with grated cucumber and mint for raita.

  5. 5

    Serve with warm naan and raita.

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