
dinnerIndianeasy
Tandoori Cauliflower Steaks
Thick cauliflower steaks marinated in tandoori spices, roasted and served with raita.
35 min2 인분
영양 정보 (1인분 기준)
280
칼로리
10g
단백질
22g
탄수화물
18g
지방
1인분 기준
#vegetarian
재료
- 1 large head Cauliflower
- 100 g Greek yogurt
- 3 tbsp Tandoori paste
- 2 tbsp Olive oil
- 60 g Cucumber
- 2 tbsp Fresh mint
- 2 pieces Naan bread
조리법
- 1
Cut cauliflower into 2 thick steaks from the center.
- 2
Mix half the yogurt with tandoori paste and oil. Coat cauliflower.
- 3
Roast at 220°C for 25 minutes until charred and tender.
- 4
Mix remaining yogurt with grated cucumber and mint for raita.
- 5
Serve with warm naan and raita.