
lunchFrencheasy
Niçoise Tuna Wrap
A portable Niçoise salad wrap with tuna, olives, hard-boiled egg, and Dijon vinaigrette.
10 min1 인분
영양 정보 (1인분 기준)
420
칼로리
30g
단백질
32g
탄수화물
20g
지방
1인분 기준
#high-protein#quick
재료
- 1 large Flour tortilla
- 120 g Canned tuna
- 1 large Egg
- 40 g Green beans
- 20 g Kalamata olives
- 1 tsp Dijon mustard
- 1 tbsp Olive oil
- 20 g Mixed greens
조리법
- 1
Hard-boil egg and slice. Blanch green beans.
- 2
Whisk Dijon with olive oil for vinaigrette.
- 3
Layer greens, tuna, egg, green beans, and olives on tortilla.
- 4
Drizzle with vinaigrette. Roll tightly.