Shakshuka with Lamb Kofta
lunchMiddle Easternmedium

Shakshuka with Lamb Kofta

Spiced lamb meatballs nestled in shakshuka sauce with poached eggs and tahini.

30 min2 인분

영양 정보 (1인분 기준)

480

칼로리

32g

단백질

18g

탄수화물

30g

지방

1인분 기준

#high-protein#gluten-free

재료

  • 200 g Ground lamb
  • 4 large Eggs
  • 400 g Canned tomatoes
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 2 tbsp Tahini
  • 2 tbsp Fresh parsley
  • 2 pieces Pita bread

조리법

  1. 1

    Mix lamb with cumin, coriander, parsley. Form small meatballs.

  2. 2

    Sauté onion and garlic. Add tomatoes, simmer 10 min.

  3. 3

    Nestle meatballs into sauce. Cook 10 min.

  4. 4

    Make wells, crack eggs. Cover 5-7 min.

  5. 5

    Drizzle tahini. Serve with warm pita.

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