
lunchMiddle Easternmedium
Shakshuka with Lamb Kofta
Spiced lamb meatballs nestled in shakshuka sauce with poached eggs and tahini.
30 min2 인분
영양 정보 (1인분 기준)
480
칼로리
32g
단백질
18g
탄수화물
30g
지방
1인분 기준
#high-protein#gluten-free
재료
- 200 g Ground lamb
- 4 large Eggs
- 400 g Canned tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 tsp Cumin
- 0.5 tsp Coriander
- 2 tbsp Tahini
- 2 tbsp Fresh parsley
- 2 pieces Pita bread
조리법
- 1
Mix lamb with cumin, coriander, parsley. Form small meatballs.
- 2
Sauté onion and garlic. Add tomatoes, simmer 10 min.
- 3
Nestle meatballs into sauce. Cook 10 min.
- 4
Make wells, crack eggs. Cover 5-7 min.
- 5
Drizzle tahini. Serve with warm pita.