breakfastSwisseasy
Bircher Muesli
Swiss-style overnight oats with grated apple, yogurt, almonds, and dried apricots.
10 min2 인분
영양 정보 (1인분 기준)
330
칼로리
12g
단백질
48g
탄수화물
12g
지방
1인분 기준
#vegetarian#meal-prep
재료
- 100 g Rolled oats
- 1 medium Apple
- 150 g Natural yogurt
- 100 ml Milk
- 20 g Almonds
- 30 g Dried apricots
- 1 tbsp Lemon juice
조리법
- 1
Mix oats with milk and lemon juice. Refrigerate overnight.
- 2
In the morning, grate apple and fold into oats along with yogurt.
- 3
Top with sliced almonds and chopped dried apricots.
