breakfastPersianmedium
Persian Herb Frittata (Kuku Sabzi)
Dense Persian herb frittata packed with dill, parsley, cilantro, and walnuts.
30 min4 인분
영양 정보 (1인분 기준)
240
칼로리
14g
단백질
6g
탄수화물
18g
지방
1인분 기준
#vegetarian#gluten-free#high-protein
재료
- 6 large Eggs
- 40 g Fresh parsley
- 30 g Fresh dill
- 30 g Fresh cilantro
- 30 g Walnuts
- 1 tbsp Barberries or cranberries
- 0.5 tsp Turmeric
- 2 tbsp Olive oil
조리법
- 1
Finely chop all herbs. Crush walnuts.
- 2
Whisk eggs with turmeric and salt. Mix in herbs, walnuts, berries.
- 3
Pour into an oiled oven-safe skillet.
- 4
Bake at 180°C for 25 min until set. Or cook on stove, flip with plate.
- 5
Serve in wedges at room temperature.
