
lunchJapanesemedium
Chicken Katsu Curry
Crispy panko chicken cutlet with rich Japanese curry sauce over steamed rice.
30 min2 인분
영양 정보 (1인분 기준)
620
칼로리
34g
단백질
70g
탄수화물
22g
지방
1인분 기준
#high-protein
재료
- 2 pieces (150g each) Chicken breast
- 80 g Panko breadcrumbs
- 1 large Egg
- 40 g Flour
- 80 g Japanese curry roux
- 1 medium Potatoes
- 1 medium Carrots
- 1 medium Onion
- 300 g Steamed rice
- 200 ml Vegetable oil
조리법
- 1
Simmer diced potatoes, carrots, and onion in water for 15 minutes.
- 2
Add curry roux blocks and stir until dissolved and thick.
- 3
Pound chicken flat. Coat in flour, egg, then panko.
- 4
Deep fry at 170°C for 5-6 minutes until golden.
- 5
Slice katsu. Serve over rice with curry sauce.