Chicken Katsu Curry
lunchJapanesemedium

Chicken Katsu Curry

Crispy panko chicken cutlet with rich Japanese curry sauce over steamed rice.

30 min2 인분

영양 정보 (1인분 기준)

620

칼로리

34g

단백질

70g

탄수화물

22g

지방

1인분 기준

#high-protein

재료

  • 2 pieces (150g each) Chicken breast
  • 80 g Panko breadcrumbs
  • 1 large Egg
  • 40 g Flour
  • 80 g Japanese curry roux
  • 1 medium Potatoes
  • 1 medium Carrots
  • 1 medium Onion
  • 300 g Steamed rice
  • 200 ml Vegetable oil

조리법

  1. 1

    Simmer diced potatoes, carrots, and onion in water for 15 minutes.

  2. 2

    Add curry roux blocks and stir until dissolved and thick.

  3. 3

    Pound chicken flat. Coat in flour, egg, then panko.

  4. 4

    Deep fry at 170°C for 5-6 minutes until golden.

  5. 5

    Slice katsu. Serve over rice with curry sauce.

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