
lunchItalianmedium
Italian Wedding Soup
Light broth with mini meatballs, orzo pasta, escarole greens, and parmesan.
30 min4 인분
영양 정보 (1인분 기준)
280
칼로리
20g
단백질
24g
탄수화물
12g
지방
1인분 기준
#high-protein
재료
- 200 g Ground pork
- 100 g Ground beef
- 80 g Orzo pasta
- 100 g Escarole or spinach
- 1.2 L Chicken broth
- 1 large Egg
- 30 g Breadcrumbs
- 30 g Parmesan
- 2 cloves Garlic
조리법
- 1
Mix ground meats with egg, breadcrumbs, garlic, and parmesan. Roll into mini meatballs.
- 2
Bring broth to a boil. Drop in meatballs, simmer 10 minutes.
- 3
Add orzo, cook 8 minutes.
- 4
Stir in chopped escarole until wilted.
- 5
Serve with extra parmesan.