
dinnerIndianeasy
Vegetable Tikka Masala
Roasted vegetables in a creamy tomato tikka masala sauce with basmati rice and naan.
35 min3 인분
영양 정보 (1인분 기준)
420
칼로리
12g
단백질
52g
탄수화물
18g
지방
1인분 기준
#vegetarian
재료
- 200 g Cauliflower
- 200 g Chickpeas
- 1 medium Bell pepper
- 400 g Canned tomatoes
- 80 ml Heavy cream
- 3 tbsp Tikka masala paste
- 1 medium Onion
- 250 g Basmati rice
- 3 pieces Naan bread
조리법
- 1
Roast cauliflower florets and pepper at 220°C for 15 minutes.
- 2
Sauté onion. Add tikka paste, tomatoes, and simmer 10 min.
- 3
Stir in cream, roasted veggies, and chickpeas.
- 4
Simmer 5 minutes.
- 5
Serve over basmati rice with warm naan.