snackMiddle Easterneasy
Shakshuka Eggs in a Cup
Individual baked eggs in spiced tomato sauce, perfect for a protein-packed snack.
20 min3 인분
영양 정보 (1인분 기준)
150
칼로리
10g
단백질
8g
탄수화물
9g
지방
1인분 기준
#vegetarian#gluten-free#high-protein
재료
- 3 large Eggs
- 200 ml Marinara sauce
- 0.5 tsp Cumin
- 0.5 tsp Paprika
- 20 g Feta cheese
- 1 tbsp Fresh parsley
조리법
- 1
Divide marinara among 3 ramekins. Season each with cumin and paprika.
- 2
Crack an egg into each ramekin.
- 3
Crumble feta on top.
- 4
Bake at 190°C for 12-15 minutes until eggs are set.
- 5
Garnish with parsley. Serve with bread for dipping.
