lunchFrencheasy
Niçoise Pan Bagnat
French sandwich of tuna, olives, tomatoes, and anchovies pressed in a round roll.
15 min2 인분
영양 정보 (1인분 기준)
460
칼로리
28g
단백질
38g
탄수화물
22g
지방
1인분 기준
#high-protein
재료
- 2 pieces Crusty round rolls
- 160 g Canned tuna
- 1 medium Tomato
- 1 large Hard-boiled egg
- 30 g Nicoise olives
- 4 fillets Anchovies
- 2 tbsp Olive oil
- 6 leaves Fresh basil
조리법
- 1
Halve rolls. Drizzle inside with olive oil.
- 2
Layer tuna, sliced tomato, egg, olives, anchovies, and basil.
- 3
Press firmly and wrap. Let sit 10 min for flavors to meld.
