Spanakopita Egg Cups
breakfastGreekmedium

Spanakopita Egg Cups

Greek-inspired baked egg cups with spinach, feta, and flaky phyllo dough.

30 min6 인분

영양 정보 (1인분 기준)

220

칼로리

14g

단백질

12g

탄수화물

14g

지방

1인분 기준

#vegetarian#high-protein

재료

  • 4 sheets Phyllo dough
  • 6 large Eggs
  • 150 g Frozen spinach
  • 60 g Feta cheese
  • 2 tbsp Butter (melted)
  • 1 tbsp Fresh dill
  • 1 pinch Nutmeg

조리법

  1. 1

    Brush phyllo sheets with butter, stack, and cut into squares.

  2. 2

    Press phyllo into greased muffin tins to form cups.

  3. 3

    Thaw spinach, squeeze dry. Mix with crumbled feta, dill, and nutmeg.

  4. 4

    Divide spinach mixture among cups. Crack an egg into each.

  5. 5

    Bake at 190°C for 15-18 minutes until eggs are set and phyllo is golden.

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