lunchPeruvianmedium
Peruvian Chicken Bowl
Roasted Peruvian-spiced chicken with green aji sauce, cilantro rice, and black beans.
35 min2 인분
영양 정보 (1인분 기준)
520
칼로리
36g
단백질
52g
탄수화물
18g
지방
1인분 기준
#high-protein#gluten-free
재료
- 350 g Chicken thighs
- 200 g Rice
- 150 g Black beans
- 4 tbsp Cilantro
- 1 small Jalapeño
- 2 tbsp Mayo
- 1 medium Lime
- 1 tsp Cumin
- 1 tsp Paprika
- 3 cloves Garlic
조리법
- 1
Marinate chicken in cumin, paprika, garlic, and lime juice.
- 2
Roast at 220°C for 25 minutes until charred.
- 3
Cook rice with cilantro and lime juice.
- 4
Blend cilantro, jalapeño, mayo, and garlic for aji verde sauce.
- 5
Assemble bowls: rice, beans, sliced chicken, and aji verde.
