
lunchAmericaneasy
Kale Caesar Salad with Crispy Chickpeas
Massaged kale Caesar with crunchy roasted chickpeas, parmesan, and lemon dressing.
25 min2 인분
영양 정보 (1인분 기준)
340
칼로리
16g
단백질
30g
탄수화물
18g
지방
1인분 기준
#vegetarian#gluten-free
재료
- 200 g Kale
- 200 g Canned chickpeas
- 30 g Parmesan
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 clove Garlic
- 1 tsp Dijon mustard
- 0.5 tsp Smoked paprika
조리법
- 1
Roast chickpeas with paprika and oil at 200°C for 20 min.
- 2
Destem kale, chop, and massage with lemon and olive oil.
- 3
Whisk remaining oil, garlic, mustard, lemon for dressing.
- 4
Toss kale with dressing. Top with chickpeas and shaved parmesan.