
dinnerAmericanmedium
Garlic Butter Salmon with Asparagus
Pan-seared salmon fillet glazed with garlic butter, served with roasted asparagus.
25 min2 인분
영양 정보 (1인분 기준)
480
칼로리
36g
단백질
8g
탄수화물
34g
지방
1인분 기준
#high-protein#low-carb#gluten-free
재료
- 2 pieces (150g each) Salmon fillets
- 200 g Asparagus
- 2 tbsp Butter
- 4 cloves Garlic
- 1 medium Lemon
- 1 tbsp Olive oil
- 1 pinch Salt & pepper
조리법
- 1
Preheat oven to 200°C (400°F). Toss asparagus with olive oil and roast for 12 minutes.
- 2
Season salmon with salt and pepper.
- 3
Heat a skillet over medium-high heat. Sear salmon skin-side down for 4 minutes.
- 4
Flip salmon. Add butter and minced garlic to the pan.
- 5
Baste salmon with garlic butter for 3-4 minutes until cooked through.
- 6
Serve with roasted asparagus and lemon wedges.