Garlic Butter Salmon with Asparagus
dinnerAmericanmedium

Garlic Butter Salmon with Asparagus

Pan-seared salmon fillet glazed with garlic butter, served with roasted asparagus.

25 min2 인분

영양 정보 (1인분 기준)

480

칼로리

36g

단백질

8g

탄수화물

34g

지방

1인분 기준

#high-protein#low-carb#gluten-free

재료

  • 2 pieces (150g each) Salmon fillets
  • 200 g Asparagus
  • 2 tbsp Butter
  • 4 cloves Garlic
  • 1 medium Lemon
  • 1 tbsp Olive oil
  • 1 pinch Salt & pepper

조리법

  1. 1

    Preheat oven to 200°C (400°F). Toss asparagus with olive oil and roast for 12 minutes.

  2. 2

    Season salmon with salt and pepper.

  3. 3

    Heat a skillet over medium-high heat. Sear salmon skin-side down for 4 minutes.

  4. 4

    Flip salmon. Add butter and minced garlic to the pan.

  5. 5

    Baste salmon with garlic butter for 3-4 minutes until cooked through.

  6. 6

    Serve with roasted asparagus and lemon wedges.

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