Lamb Kofta with Tzatziki
dinnerMediterraneanmedium

Lamb Kofta with Tzatziki

Spiced lamb kofta kebabs served with cool tzatziki, warm pita, and a simple salad.

30 min2 인분

영양 정보 (1인분 기준)

520

칼로리

32g

단백질

34g

탄수화물

28g

지방

1인분 기준

#high-protein

재료

  • 300 g Ground lamb
  • 0.5 medium Onion
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 150 g Greek yogurt
  • 80 g Cucumber
  • 1 clove Garlic
  • 2 pieces Pita bread
  • 2 tbsp Fresh mint

조리법

  1. 1

    Mix ground lamb with grated onion, cumin, coriander, salt, and pepper.

  2. 2

    Shape into 6 oval kofta around skewers or by hand.

  3. 3

    Grill or pan-fry for 4-5 minutes per side.

  4. 4

    Grate cucumber, squeeze out liquid, mix with yogurt, garlic, and mint for tzatziki.

  5. 5

    Warm pita bread and serve with kofta and tzatziki.

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