
lunchVenezuelanmedium
Arepas with Black Beans & Cheese
Crispy corn arepas stuffed with seasoned black beans, queso fresco, and avocado.
25 min3 인분
영양 정보 (1인분 기준)
420
칼로리
16g
단백질
52g
탄수화물
18g
지방
1인분 기준
#vegetarian#gluten-free
재료
- 200 g Masa harina
- 250 ml Water
- 200 g Black beans
- 60 g Queso fresco
- 1 small Avocado
- 0.5 tsp Cumin
- 2 tbsp Olive oil
조리법
- 1
Mix masa harina with water and salt. Knead and form into thick patties.
- 2
Cook arepas in oil, 5 minutes per side until golden and crusty.
- 3
Season black beans with cumin and warm through.
- 4
Split arepas open. Stuff with beans, crumbled queso, and sliced avocado.