
dinnerItalianhard
Seared Scallops with Risotto
Perfectly seared sea scallops over creamy lemon parmesan risotto.
35 min2 인분
영양 정보 (1인분 기준)
540
칼로리
28g
단백질
56g
탄수화물
22g
지방
1인분 기준
#high-protein
재료
- 8 large Sea scallops
- 180 g Arborio rice
- 600 ml Chicken broth
- 80 ml White wine
- 40 g Parmesan
- 2 tbsp Butter
- 1 medium Lemon
- 1 tbsp Olive oil
- 1 tbsp Fresh chives
조리법
- 1
Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.
- 2
Finish risotto with parmesan, butter, and lemon juice.
- 3
Pat scallops very dry. Season with salt.
- 4
Sear in a hot pan with oil for 2 minutes per side until golden crust forms.
- 5
Serve scallops over risotto. Garnish with chives.