Mediterranean Grain Bowl
lunchMediterraneaneasy

Mediterranean Grain Bowl

Quinoa bowl with roasted chickpeas, cucumber, cherry tomatoes, feta, and lemon tahini dressing.

25 min1 인분

영양 정보 (1인분 기준)

420

칼로리

18g

단백질

48g

탄수화물

18g

지방

1인분 기준

#vegetarian#high-protein#gluten-free

재료

  • 80 g Quinoa
  • 100 g Canned chickpeas
  • 80 g Cherry tomatoes
  • 60 g Cucumber
  • 30 g Feta cheese
  • 1 tbsp Tahini
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil

조리법

  1. 1

    Cook quinoa according to package directions. Let cool slightly.

  2. 2

    Toss chickpeas with olive oil and roast at 200°C for 15 minutes until crispy.

  3. 3

    Dice cucumber and halve cherry tomatoes.

  4. 4

    Mix tahini with lemon juice and a splash of water for dressing.

  5. 5

    Assemble bowl with quinoa, roasted chickpeas, veggies, and crumbled feta.

  6. 6

    Drizzle with tahini dressing.

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