Ethiopian Yetsom Beyaynetu
dinnerEthiopianmedium

Ethiopian Yetsom Beyaynetu

Ethiopian vegan platter with various wots (stews) served on injera.

45 min3 인분

영양 정보 (1인분 기준)

380

칼로리

16g

단백질

54g

탄수화물

12g

지방

1인분 기준

#vegan#gluten-free

재료

  • 150 g Red lentils
  • 100 g Split peas
  • 150 g Cabbage
  • 2 medium Carrots
  • 100 g Collard greens
  • 2 tbsp Berbere spice
  • 1 tsp Turmeric
  • 2 large Onion
  • 3 tbsp Olive oil
  • 3 pieces Injera bread

조리법

  1. 1

    Make misir wot: cook red lentils with berbere and onion.

  2. 2

    Make split pea stew with turmeric.

  3. 3

    Sauté cabbage and carrots separately. Cook collard greens.

  4. 4

    Arrange all stews on a large injera.

  5. 5

    Serve with extra injera for scooping.

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