
dinnerEthiopianmedium
Ethiopian Yetsom Beyaynetu
Ethiopian vegan platter with various wots (stews) served on injera.
45 min3 인분
영양 정보 (1인분 기준)
380
칼로리
16g
단백질
54g
탄수화물
12g
지방
1인분 기준
#vegan#gluten-free
재료
- 150 g Red lentils
- 100 g Split peas
- 150 g Cabbage
- 2 medium Carrots
- 100 g Collard greens
- 2 tbsp Berbere spice
- 1 tsp Turmeric
- 2 large Onion
- 3 tbsp Olive oil
- 3 pieces Injera bread
조리법
- 1
Make misir wot: cook red lentils with berbere and onion.
- 2
Make split pea stew with turmeric.
- 3
Sauté cabbage and carrots separately. Cook collard greens.
- 4
Arrange all stews on a large injera.
- 5
Serve with extra injera for scooping.